Pregnancy Health Yoga with Tara Lee [DVD]

Following on from her highly acclaimed "Pregnancy Health Yoga" DVD, the UK's best selling pregnancy yoga DVD, pre and post natal yoga expert Tara Lee introduces two new DVDs "Post Natal Yoga" and "Yoga for You and Your Baby". Both DVDs focus on the important time following on from having a baby and offer an invaluable remedy for the main challenges that new mums face. "Post Natal Yoga" is aimed just at mums for when they have time to themselves. It offers a variety of exercises of different lengths to suit new and busy lives. A 10 Minute Quick Fix is for when mums have restricted times but feel they want to iron out tight shoulders and aching backs from holding and feeding baby. Yoga for You offers a complete yoga routine for getting back into shape whilst re-establishing balance in body and mind. The Pilates section with expert Sandra Bickmore (who works closely with celebrity birth Guru Dr Gowri Motha) tones and strengthens the abdomen and back. A section just for toning the very important Pelvic Floor Muscles is quick and easy to use whenever needed and a Yoga Nidra section allows mums to completely switch off and re-charge whilst in a deep relaxation.