Healthy Living: Yoga For You: A Step-by-step Guide to Yoga at Home for Everybody

Author:Tara Fraser
Publisher:Duncan Baird Publishers

List Price: ~~£12.99~~
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Seller:monteilbooks
Languages:English (Unknown), English (Original Language), English (Published)
Media:Paperback
Pages:144
Shipping Weight (lbs):1.2
Dimensions (in):9.1 x 7.5 x 0.6

ISBN:1844835987
EAN:9781844835980

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Paperback - Yoga for You: A Step-by-step Guide to Yoga at Home for Everybody
Paperback - Yoga for You: A Step-by-step Guide to Yoga at Home for Everybody
Hardcover - Yoga for You

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Synopsis

Reflects developments in modern yoga teaching, including the release of pent-up stress from busy lives, the emphasis on physical comfort and safety, and an approach, combining yoga with an appropriate lifestyle, especially with regard to diet and meditation. This book includes photographs which take you through the asanas (postures) and sequences.

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