Yoga: The Spirit and Practice of Moving Into Stillness

Author:Erich Schiffmann
Publisher:Simon & Schuster

List Price: ~~£12.99~~
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Seller:UKPaperbackshop
Languages:English (Unknown), English (Original Language), English (Published)
Media:Paperback
Number Of Items:1
Pages:288
Shipping Weight (lbs):1.7
Dimensions (in):9.2 x 7.3 x 0.9

ISBN:0671534807
EAN:9780671534806

Availability:Usually dispatched within 1-2 business days

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Synopsis

A practical introduction to hatha yoga which shows how to combine yoga with meditation to achieve healthy beauty and inner peace. 100 yoga poses are illustrated for beginners and experienced practitioners alike.

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